Cornmeal-Wheat Pancakes Recipe

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Cornmeal-Wheat Pancakes
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Combine the eggs, buttermilk and oil; add to dry ingredients just until moistened.
  2. Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown.
  3. In a small bowl, combine the butter, honey and cinnamon. Serve with pancakes. Yield: 12 pancakes (1/2 cup honey butter).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 795.01 Kcal (3329 kJ)
Calories from fat 277.96 Kcal
% Daily Value*
Total Fat 30.88g 48%
Cholesterol 122.45mg 41%
Sodium 951.35mg 40%
Potassium 319.89mg 7%
Total Carbs 113.86g 38%
Sugars 23.28g 93%
Dietary Fiber 2.9g 12%
Protein 14.39g 29%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 194.1mg 19%
Amount Per 100 g
Calories 244.54 Kcal (1024 kJ)
Calories from fat 85.5 Kcal
% Daily Value*
Total Fat 9.5g 48%
Cholesterol 37.67mg 41%
Sodium 292.63mg 40%
Potassium 98.4mg 7%
Total Carbs 35.02g 38%
Sugars 7.16g 93%
Dietary Fiber 0.89g 12%
Protein 4.43g 29%
Vitamin C 0.1mg 0%
Iron 0.4mg 7%
Calcium 59.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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