Harvest-Time Pumpkin Bars Recipe

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Harvest-Time Pumpkin Bars
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Ingredients
10
Count
Nutrition
1290
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 tsp salt
  • 1 2/3 cups sugar
  • 1 (15 oz) can pumpkin
  • 4 eggs
  • 3/4 cup pecans, toasted chopped (optional)

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium mixing bowl, stir together flour, baking powder, cinnamon, baking soda and salt; set aside.
  3. In a large mixing bowl, beat together sugar, pumpkin, eggs and oil with an electric mixer on medium speed. Beat in the flour mixture until well mixed. If desired, stir in pecans.
  4. Spread batter in an ungreased 15x10x1-inch baking pan. Bake for 20 to 25 minutes or until a wooden toothpick inserted in center comes out clean. Cool in pan on a wire rack.
  5. Feel free to top these bars with your favorite cream cheese frosting. Here's a sample one: In a large mixing bowl, combine two 3-ounce packages cream cheese, softened; 1/2 cup butter, softened; and 2 teaspoons vanilla. Beat with an electric mixer on medium speed until fluffy. Gradually add 4 cups sifted powdered sugar, beating until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1289.54 Kcal (5399 kJ)
Calories from fat 831.3 Kcal
% Daily Value*
Total Fat 92.37g 142%
Cholesterol 163.68mg 55%
Sodium 527.61mg 22%
Potassium 598.92mg 13%
Total Carbs 106.97g 36%
Sugars 51.11g 204%
Dietary Fiber 6.68g 27%
Protein 16.53g 33%
Vitamin C 1.1mg 2%
Iron 3.2mg 18%
Calcium 189.4mg 19%
Amount Per 100 g
Calories 481.4 Kcal (2016 kJ)
Calories from fat 310.33 Kcal
% Daily Value*
Total Fat 34.48g 142%
Cholesterol 61.1mg 55%
Sodium 196.96mg 22%
Potassium 223.58mg 13%
Total Carbs 39.93g 36%
Sugars 19.08g 204%
Dietary Fiber 2.49g 27%
Protein 6.17g 33%
Vitamin C 0.4mg 2%
Iron 1.2mg 18%
Calcium 70.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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