Spiced Pumpkin Bars Recipe

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Spiced Pumpkin Bars
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  1. Preheat oven to 350°F.
  2. In a medium bowl stir together flour, baking powder, cinnamon, baking soda and salt; set aside.
  3. In a large mixing bowl beat together eggs, pumpkin, sugar and oil with an electric mixer on medium speed. Add the flour mixture; beat until well combined. If desired, stir in chopped pecans.
  4. Spread batter into an ungreased 15x10x1 baking pan.
  5. Bake in 350 F oven for 25-30 minutes or until a wooden toothpick inserted in the centre comes out clean. Cool completely in a pan on a wire rack.
  6. In a medium mixing bowl beat together the cream cheese, butter and vanilla until fluffy. Gradually add the powdered sugar, beating until smooth.
  7. Frost pumpkin bars. If desired, top with pecan halves. Cut into squares. Store, covered, in refridgerator up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2037.74 Kcal (8532 kJ)
Calories from fat 1068.09 Kcal
% Daily Value*
Total Fat 118.68g 183%
Cholesterol 134.65mg 45%
Sodium 1526.26mg 64%
Potassium 2871.86mg 61%
Total Carbs 231.12g 77%
Sugars 144.59g 578%
Dietary Fiber 4.45g 18%
Protein 21.8g 44%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 208.3mg 21%
Amount Per 100 g
Calories 480.94 Kcal (2014 kJ)
Calories from fat 252.09 Kcal
% Daily Value*
Total Fat 28.01g 183%
Cholesterol 31.78mg 45%
Sodium 360.22mg 64%
Potassium 677.81mg 61%
Total Carbs 54.55g 77%
Sugars 34.12g 578%
Dietary Fiber 1.05g 18%
Protein 5.14g 44%
Vitamin C 0.2mg 1%
Iron 0.5mg 12%
Calcium 49.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.8
  • 57

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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