Popcorn Pumpkins Recipe

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Popcorn Pumpkins
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Ingredients:

Directions:

  1. Grease a muffin pan and set aside. Place popcorn, candy corn, peanuts (or Rice Krispies) and 1 cup mini-marshmallows into a large bowl and set aside.
  2. Melt the butter in a large saucepan over medium heat. Stir in remaining 3 cups mini-marshmallows, caramel candies, red food coloring and yellow food coloring, adjusting color if needed to get a nice shade of orange. When the marshmallows are completely melted, pour over the popcorn and stir to evenly distribute the candy, nuts and marshmallow.
  3. Use a greased spoon to fill the muffin cups. Insert a piece of licorice to act as the stem, and mold the popcorn around it. Let stand until firm, 10 to 15 minutes, and then pull the pumpkins out by their stems and admire your pumpkin patch!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.29 Kcal (759 kJ)
Calories from fat 90.91 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 7.01mg 2%
Sodium 103.5mg 4%
Potassium 122.14mg 3%
Total Carbs 20.61g 7%
Sugars 13.91g 56%
Dietary Fiber 1.48g 6%
Protein 3.96g 8%
Iron 0.4mg 2%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 479.36 Kcal (2007 kJ)
Calories from fat 240.37 Kcal
% Daily Value*
Total Fat 26.71g 16%
Cholesterol 18.55mg 2%
Sodium 273.68mg 4%
Potassium 322.94mg 3%
Total Carbs 54.48g 7%
Sugars 36.79g 56%
Dietary Fiber 3.91g 6%
Protein 10.47g 8%
Vitamin A 0.1mg 1%
Iron 0.9mg 2%
Calcium 31.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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