Harvest Beef Chuck Stew Recipe

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Harvest Beef Chuck Stew
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  1. Heat oil in large pan over med-high heat.
  2. Add beef and saute for five minutes, browning on both sides.
  3. Remove meat from pan.
  4. Add onion and garlic.
  5. Saute five minutes.
  6. Add wine, tomato sauce, 1 cup beef broth, rosemary, bay leaves, and pepper.
  7. Bring to a boil.
  8. Add beef and simmer 1 hour.
  9. Add rest of broth, vegetables and simmer for at least one hour, until vegetables are tender and meat is falling apart.
  10. Add the flour and water and cook five more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.36 Kcal (2032 kJ)
Calories from fat 203.42 Kcal
% Daily Value*
Total Fat 22.6g 35%
Cholesterol 77.1mg 26%
Sodium 1557.82mg 65%
Potassium 962.07mg 20%
Total Carbs 39.13g 13%
Sugars 13.1g 52%
Dietary Fiber 5.67g 23%
Protein 25.1g 50%
Vitamin C 13.4mg 22%
Vitamin A 0.7mg 25%
Iron 4mg 22%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 128.26 Kcal (537 kJ)
Calories from fat 53.76 Kcal
% Daily Value*
Total Fat 5.97g 35%
Cholesterol 20.37mg 26%
Sodium 411.68mg 65%
Potassium 254.24mg 20%
Total Carbs 10.34g 13%
Sugars 3.46g 52%
Dietary Fiber 1.5g 23%
Protein 6.63g 50%
Vitamin C 3.5mg 22%
Vitamin A 0.2mg 25%
Iron 1mg 22%
Calcium 22.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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