Directions:
- Heat oven to 325 degrees.
- Mix all ingredients except corn, potatoes, peas and potatoes in ovenproof Dutch oven or decent size pot, breaking up tomatoes.
- Cover and bake 2 1/2 hours, stirring 2 or 3 times during the first 1 1/2 hours. I keep beef broth ready to add in case I need more liquid.
- Stir in potatoes, cover and bake 1 to 1 1/2 hours longer or until beef and vegetables are tender.
- Stir in peas and corn. Cover and let stand 15 minutes before serving.
- NOTE: this freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.84 Kcal (2369 kJ) | ||
| Calories from fat | 247.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.47g | 42% | |
|---|---|---|---|
| Cholesterol | 118.2mg | 39% | |
| Sodium | 716.38mg | 30% | |
| Potassium | 978.83mg | 21% | |
| Total Carbs | 38.49g | 13% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 39.18g | 78% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 62.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 42% | |
|---|---|---|---|
| Cholesterol | 29.87mg | 39% | |
| Sodium | 181.05mg | 30% | |
| Potassium | 247.37mg | 21% | |
| Total Carbs | 9.73g | 13% | |
| Sugars | 2.65g | 42% | |
| Dietary Fiber | 1.33g | 21% | |
| Protein | 9.9g | 78% | |
| Vitamin C | 7.7mg | 51% | |
| Iron | 0.7mg | 15% | |
| Calcium | 19.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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