Directions:
- Heat the olive oil in a large pot over medium heat. Cook the onion and garlic in the hot oil until softened, 5 to 7 minutes. Stir the carrot and celery into the mixture and continue cooking until the carrot and celery have also softened, another 7 to 10 minutes.
- Pour the chicken broth into the pot and bring to a boil; cook at a boil for 5 minutes. Add the mussels; cover the pot and allow the mussels to simmer in the broth mixture just until they begin to open, about 5 minutes. Discard any mussels which do not open. Stir the spinach into the broth just before serving hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.81 Kcal (2783 kJ) | ||
| Calories from fat | 218.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 37% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 3040.45mg | 127% | |
| Potassium | 3159.83mg | 67% | |
| Total Carbs | 37.16g | 12% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 67.68g | 135% | |
| Vitamin C | 122.7mg | 205% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 25.6mg | 142% | |
| Calcium | 364.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 55.56 Kcal (233 kJ) | ||
| Calories from fat | 18.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 37% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 48% | |
| Sodium | 254.1mg | 127% | |
| Potassium | 264.08mg | 67% | |
| Total Carbs | 3.11g | 12% | |
| Sugars | 0.37g | 18% | |
| Dietary Fiber | 0.51g | 24% | |
| Protein | 5.66g | 135% | |
| Vitamin C | 10.3mg | 205% | |
| Iron | 2.1mg | 142% | |
| Calcium | 30.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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