Easy Chicken Cordon Bleu Recipe

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Easy Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Take chicken and place on a large cutting board. Put a piece of wax paper (or even saran wrap) over the chicken breast.
  2. Use a heavy pan, or mallet, and smash the chicken breast till it spreads out to about the size of 2 chicken breasts.
  3. Then place 2 pieces of ham on the chicken breast and then 2 pieces of cheese.
  4. Take chicken and roll up into a log. If it isn't holding together, place a couple toothpicks into the chicken to hold in place.
  5. Roll each piece in the flour, then in beaten egg, then in bread crumbs.
  6. Place the chicken breasts in a baking dish and place in oven at 375°F and bake for 30-45 minutes (or until chicken is cooked through).
  7. Cut each piece in 2 pieces, and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.67 Kcal (2142 kJ)
Calories from fat 186.91 Kcal
% Daily Value*
Total Fat 20.77g 32%
Cholesterol 249.22mg 83%
Sodium 2155.47mg 90%
Potassium 808.05mg 17%
Total Carbs 20.34g 7%
Sugars 0.87g 3%
Dietary Fiber 1.33g 5%
Protein 62.68g 125%
Iron 2.6mg 14%
Calcium 280mg 28%
Amount Per 100 g
Calories 148.37 Kcal (621 kJ)
Calories from fat 54.2 Kcal
% Daily Value*
Total Fat 6.02g 32%
Cholesterol 72.27mg 83%
Sodium 625.02mg 90%
Potassium 234.31mg 17%
Total Carbs 5.9g 7%
Sugars 0.25g 3%
Dietary Fiber 0.39g 5%
Protein 18.18g 125%
Iron 0.8mg 14%
Calcium 81.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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