Gluten Free Swedish Meatballs With Gravy Recipe

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Gluten Free Swedish Meatballs With Gravy

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Ingredients:

Serving

3/4 lb ground beef
3/4 lb ground turkey
1 egg
2 tbsp pepper
1 tbsp seasoning salt
2 tsp garlic powder
1/2 chopped onion
1 -2 cup cornmeal
4 tbsp olive oil (2 for cooking the meatballs, 2 to make the gravy)
5 tbsp tapioca flour
1 tbsp cornstarch
1 1/2 cups water
1 (10 oz) can cream of celery soup
1 (12 oz) can evaporated milk
salt and pepper

Directions:

In a large bowl mix ground beef and ground turkey and combine them well. Add the Egg and stir. Season the meat with the salt, pepper, and garlic powder. Add the onions to the meat. Add the cornmeal and with your hands, mix the meat well. You may need some more cornmeal if the meat is too sticky.
Roll up into individual meatballs. This should make about 40, depending on the size of meatballs you make.
In a large skillet pan, add about 2 tbsp oil and cook the meatballs, turning after about 6-8 minutes and cook the other side.
When the meatballs are no longer pink, transfer them to a plate. Add 2 tbsp olive oil and the tapioca flour and cornstarch. Stir it well until thickened. Add the water and stir with a wire whisk until creamy. Add the cream of celery soup and continue to whisk and cook for about 2 minutes to until thickend. Pour the canned milk and stir well. You may need to add some more milk if it gets too thick. Season well with salt, pepper, and any other seasonings you may prefer.
Return the meatballs to the gravy and heat them up, for about 5 minutes or so.
Enjoy with Steamed Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.83 Kcal (1804 kJ)
Calories from fat	204.33 Kcal
		% Daily Value*
Total Fat	22.7g	35%
Cholesterol	105.13mg	35%
Sodium	1318.5mg	55%
Potassium	463.97mg	10%
Total Carbs	31.34g	10%
Sugars	1.75g	7%
Dietary Fiber	3.05g	12%
Protein	27.51g	55%
Vitamin C	1mg	2%
Iron	3.1mg	17%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	166.72 Kcal (698 kJ)
Calories from fat	79.07 Kcal
		% Daily Value*
Total Fat	8.79g	35%
Cholesterol	40.68mg	35%
Sodium	510.24mg	55%
Potassium	179.55mg	10%
Total Carbs	12.13g	10%
Sugars	0.68g	7%
Dietary Fiber	1.18g	12%
Protein	10.65g	55%
Vitamin C	0.4mg	2%
Iron	1.2mg	17%
Calcium	20.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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