Directions:
- Bring med. pot of well salted water to boil. Cook beans in water till tender,2 to 3 mins. Drain,run under cold water to cool.Drain well
- Heat olive oil in 12 skillet over med-high heat. add shallots and cook,stirring until they begin to brown,about 30 seconds. Stir in walnuts. Add walnut oil and beans and cook,stirring to hear thru,2 to 3 mins. Season to taste with salt and pepper and transfer beans to serving dish. Sprinkle goat cheese over the top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.95 Kcal (795 kJ) | ||
| Calories from fat | 154.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 52.48mg | 2% | |
| Potassium | 77.48mg | 2% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 157.68 Kcal (660 kJ) | ||
| Calories from fat | 128.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 26% | |
|---|---|---|---|
| Cholesterol | 12.35mg | 5% | |
| Sodium | 43.56mg | 2% | |
| Potassium | 64.31mg | 2% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 1.36g | 7% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 5.83g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 116.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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