Haricots Verts With Toasted Walnuts and Chevre Recipe

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Haricots Verts With Toasted Walnuts and Chevre
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  1. Bring a medium pot of well-salted water to a boil.
  2. Cook the beans in the water until tender, 2-3 minutes.
  3. Drain and run under cold water to cool. Drain well.
  4. Heat the olive oil in a 12-inch skillet over medium-high heat.
  5. Add the shallots and cook, stirring, until they begin to brown, about 30 seconds.
  6. Stir in the walnuts.
  7. Add the walnut oil and the beans and cook, stirring to heat through, 2-3 minutes.
  8. Season to taste with salt and pepper and transfer the beans to a serving dish.
  9. Sprinkle the boat cheese over the top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.95 Kcal (795 kJ)
Calories from fat 154.24 Kcal
% Daily Value*
Total Fat 17.14g 26%
Cholesterol 14.88mg 5%
Sodium 52.48mg 2%
Potassium 77.48mg 2%
Total Carbs 3.02g 1%
Sugars 1.64g 7%
Dietary Fiber 1.72g 7%
Protein 7.02g 14%
Vitamin C 0.6mg 1%
Iron 0.6mg 4%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 157.68 Kcal (660 kJ)
Calories from fat 128.03 Kcal
% Daily Value*
Total Fat 14.23g 26%
Cholesterol 12.35mg 5%
Sodium 43.56mg 2%
Potassium 64.31mg 2%
Total Carbs 2.5g 1%
Sugars 1.36g 7%
Dietary Fiber 1.43g 7%
Protein 5.83g 14%
Vitamin C 0.5mg 1%
Iron 0.5mg 4%
Calcium 116.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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