Summer Squash With Eggs Recipe

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Summer Squash With Eggs
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Ingredients:

Directions:

  1. VERSION #1: Trim the ends off the squash and grate using a box grater or a food processor with the grating attachment. Combine with 1 tablespoon salt in a colander and let drain in the sink for 30 minutes. Squeeze as much liquid as possible from the grated squash. Add the squash to the skillet along with the tomatoes. Cook, stirring occasionally, until the mixture is tender and no longer releasing liquid, about 10 minutes. Proceed with recipe in Step #3.
  2. VERSION #2 (my change): Trim the ends off the squash. Dice the [unpeeled] summer squash into 1/2 cubes. Cut the zucchini and crookneck into 1 slices. In a skillet, heat 2 tablespoons olive oil over medium heat. Add the diced summer squash to the pan and saute until lightly browned, about 5 minutes. Next add the shallots, garlic, and paprika and cook, stirring, until just tender and fragrant. Reduce heat to medium-low then stir in the tomatoes. Cook, stirring occasionally, until the mixture is tender and no longer releasing liquid, about 8-10 minutes. If mixture starts to dry out too much, reduce heat. Proceed with recipe in Step #3.
  3. Remove skillet from heat and stir in 1/4 cup of the basil.
  4. Smooth the mixture evenly in the skillet and make four wells using the back of a spoon. Pour 1/2 teaspoon olive oil in each well. One at a time, crack an egg into a small bowl and pour into one of the wells. Sprinkle salt, pepper, and paprika over each egg. Arrange small bits of the chevre around and in between the eggs.
  5. Cover and cook over low-medium heat until egg whites are set and yolks are still soft, about 10 minutes. I checked the eggs after 5 minutes, then cooked them another 2 minutes for our preference.
  6. Garnish eggs with basil and serve with crusty bread. A simple green salad and lightly seasoned black beans made the meal complete. I threw together a quick arugula salad. You could also serve the squash and eggs over raw greens as a suggestion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.79 Kcal (1310 kJ)
Calories from fat 176.73 Kcal
% Daily Value*
Total Fat 19.64g 30%
Cholesterol 176.72mg 59%
Sodium 576.63mg 24%
Potassium 808.12mg 17%
Total Carbs 21.7g 7%
Sugars 10.95g 44%
Dietary Fiber 4.56g 18%
Protein 15.7g 31%
Vitamin C 53.6mg 89%
Iron 2.1mg 11%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 74.02 Kcal (310 kJ)
Calories from fat 41.82 Kcal
% Daily Value*
Total Fat 4.65g 30%
Cholesterol 41.82mg 59%
Sodium 136.45mg 24%
Potassium 191.22mg 17%
Total Carbs 5.13g 7%
Sugars 2.59g 44%
Dietary Fiber 1.08g 18%
Protein 3.72g 31%
Vitamin C 12.7mg 89%
Iron 0.5mg 11%
Calcium 32.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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