Haricots Verts With Carmelized Shallots Recipe

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Haricots Verts With Carmelized Shallots
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Ingredients:

Directions:

  1. Cook the green beans in boiling salted water to cover 3 to 4 minutes, or until crisp tender. Drain. Plunge the beans into ice water to stop the cooking process; drain.
  2. Melt the butter and brown sugar with olive oil in a large skillet over medium-high heat; add shallots, and saute 2 minutes. Reduce the heat to medium-low, add vinegar, and saute 10 minutes or until the shallots are golden brown and tender.
  3. Increase the heat to medium-high; add the green beans. Saute 5 minutes or until thoroughly heated. Season with salt and freshly ground black pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.14 Kcal (361 kJ)
Calories from fat 43.66 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 9.16mg 3%
Sodium 9.14mg 0%
Potassium 154.93mg 3%
Total Carbs 9.56g 3%
Sugars 5.47g 22%
Dietary Fiber 2.27g 9%
Protein 1.4g 3%
Vitamin C 3.7mg 6%
Iron 0.5mg 3%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 59.14 Kcal (248 kJ)
Calories from fat 29.97 Kcal
% Daily Value*
Total Fat 3.33g 7%
Cholesterol 6.29mg 3%
Sodium 6.27mg 0%
Potassium 106.37mg 3%
Total Carbs 6.56g 3%
Sugars 3.75g 22%
Dietary Fiber 1.56g 9%
Protein 0.96g 3%
Vitamin C 2.5mg 6%
Iron 0.3mg 3%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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