Artichoke and Tuna Panini with Garbanzo Bean Spread Recipe

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Artichoke and Tuna Panini with Garbanzo Bean Spread
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  1. To make the Garbanzo Bean Spread: Combine all the ingredients in a food processor. Pulse until the mixture is smooth. Transfer to a small bowl and set aside.
  2. To make the Panini: Combine the black olives, olive oil, salt, pepper, tuna, and artichokes in a bowl.
  3. Lay out the sliced baguettes. Spread the Garbanzo Bean Spread on both halves of the baguettes. Spoon the tuna mixture over the bean spread. Top with the arugula and close the sandwich. Wrap 1 end of the sandwich in parchment paper to make it easier to eat. Place the sandwiches on a platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.24 Kcal (4033 kJ)
Calories from fat 448.17 Kcal
% Daily Value*
Total Fat 49.8g 77%
Sodium 2135.62mg 89%
Potassium 359.24mg 8%
Total Carbs 108.74g 36%
Sugars 0.82g 3%
Dietary Fiber 8.59g 34%
Protein 20.74g 41%
Vitamin C 11.7mg 19%
Vitamin A 0.5mg 16%
Iron 59.3mg 330%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 302.29 Kcal (1266 kJ)
Calories from fat 140.65 Kcal
% Daily Value*
Total Fat 15.63g 77%
Sodium 670.21mg 89%
Potassium 112.74mg 8%
Total Carbs 34.13g 36%
Sugars 0.26g 3%
Dietary Fiber 2.7g 34%
Protein 6.51g 41%
Vitamin C 3.7mg 19%
Vitamin A 0.2mg 16%
Iron 18.6mg 330%
Calcium 18.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
  • 26

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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