Orzo Salad With Chickpeas, Dill, and Lemon Recipe

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Orzo Salad With Chickpeas, Dill, and Lemon
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain and rinse with cold water; drain.
  2. Combine pasta, onions, cheese, dill, and chickpeas in a large bowl, tossing gently to combine.
  3. Combine juice and remaining ingredients in a small bowl, stirring with a whisk. Drizzle over pasta mixture; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.74 Kcal (753 kJ)
Calories from fat 119.32 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 19.65mg 7%
Sodium 559.62mg 23%
Potassium 85.2mg 2%
Total Carbs 10.97g 4%
Sugars 2.72g 11%
Dietary Fiber 0.79g 3%
Protein 5.02g 10%
Vitamin C 6.2mg 10%
Iron 0.4mg 2%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 154.68 Kcal (648 kJ)
Calories from fat 102.68 Kcal
% Daily Value*
Total Fat 11.41g 20%
Cholesterol 16.91mg 7%
Sodium 481.58mg 23%
Potassium 73.31mg 2%
Total Carbs 9.44g 4%
Sugars 2.34g 11%
Dietary Fiber 0.68g 3%
Protein 4.32g 10%
Vitamin C 5.3mg 10%
Iron 0.3mg 2%
Calcium 88.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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