Directions:
- To make basic hummus, simply combine all ingredients in a blender. Start with a small spoonful of tahini and only a little seasoning, and adjust to taste. Store the hummus in an airtight container in the fridge, covered with a little more olive oil.
- The more olive oil and lemon juice used, the creamier and more liquid the dip will be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1404.21 Kcal (5879 kJ) | ||
| Calories from fat | 878.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.66g | 150% | |
|---|---|---|---|
| Sodium | 45.62mg | 2% | |
| Potassium | 1281.44mg | 27% | |
| Total Carbs | 105.79g | 35% | |
| Sugars | 16.95g | 68% | |
| Dietary Fiber | 29.42g | 118% | |
| Protein | 40.25g | 81% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 12.4mg | 69% | |
| Calcium | 262.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 299.95 Kcal (1256 kJ) | ||
| Calories from fat | 187.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 150% | |
|---|---|---|---|
| Sodium | 9.75mg | 2% | |
| Potassium | 273.72mg | 27% | |
| Total Carbs | 22.6g | 35% | |
| Sugars | 3.62g | 68% | |
| Dietary Fiber | 6.28g | 118% | |
| Protein | 8.6g | 81% | |
| Vitamin C | 3.1mg | 24% | |
| Iron | 2.7mg | 69% | |
| Calcium | 56.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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