Directions:
- Combine chickpeas and garlic in a food processor and run the machine until they are finely ground.
- Add the rest of the ingredients (except oil and water) and puree inches.
- With the machine running, stream in the oil and water, mixing until thoroughly blended.
- Place into a covered container and chill at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.07 Kcal (972 kJ) | ||
| Calories from fat | 110.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Sodium | 201.38mg | 8% | |
| Potassium | 291.76mg | 6% | |
| Total Carbs | 24.31g | 8% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 8.75g | 17% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 3.9mg | 21% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 221.46 Kcal (927 kJ) | ||
| Calories from fat | 105.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 19% | |
|---|---|---|---|
| Sodium | 192.17mg | 8% | |
| Potassium | 278.42mg | 6% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 3.82g | 16% | |
| Dietary Fiber | 7.36g | 31% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 3.7mg | 21% | |
| Calcium | 136.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grandpa's Yummus
Cooked chickpeas, drained and rinsed if canned, Garlic and 9 more.. -
Flat-Iron Steak With Dry Rub
Coarse salt , kosher salt, Paprika, Cumin, Garlic powder and 2 more.. -
Happy Humus
Chickpeas, drained (aka garbanzo beans) and 8 more.. -
Moroccan-Spiced Tuna
Cilantro (leaves and stalks ), Garlic cloves, Paprika and 6 more.. -
Mohammed's Tagine Kefta
Oil, Onion, diced, Garlic cloves, crushed and 9 more.. -
Spanish Rice With Peppers
Olive oil, Garlic cloves, peeled and 13 more.. -
Tuscan Hummus
Garlic cloves, Canned garbanzo beans, drained and 9 more.. -
Spinach and Artichoke Hummus
Chickpeas, drained and rinsed, Tahini, Lemon juice and 8 more.. -
Homemade Hummus
Garbanzo beans (drained, rinsed ) and 7 more.. -
Fish Tagine With Olives (Moroccan Stew)
Paprika , to sprinkle on the potatoes and 20 more.. -
Green Herb Hummus
Chickpeas, drained and rinsed, Garlic clove and 10 more.. -
Green Herb Hummus
Chickpeas, drained and rinsed, Garlic, Tahini and 10 more..
Also Try
-
-
-
-
-
-
-
-
Grandpa Parker's French Onion Soup
Butter, Onions, sliced, Beef bouillon, Salt and pepper and 3 more.. -
Grandpa Cooley's Angry Deviled Eggs
Eggs, Mayonnaise, Prepared horseradish, Yellow mustard and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
