Directions:
- Put the chicken, skin side down, in a 9x13 baking dish that you have
- Sprayed with non stick spray. In a small sauce pan, put the marinade
- Ingredients, and over low heat, cook just till the honey melts. Pour
- The marinade over the chicken. Cover the dish tightly with aluminum
- Foil and then put in the refrigerator over night.
- When ready to cook, take out of the refrigerator, and keep covered,
- Put in a 350 preheated oven. Cook for 30 min. Remove the cover, turn
- The chicken and return to cook 30 to 45 min longer, till meat is done
- And the sauce is a reach dark brown.
- I serve this with jasmine rice and roasted asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 916 Kcal (3835 kJ) | ||
| Calories from fat | 384.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.72g | 66% | |
|---|---|---|---|
| Cholesterol | 255.09mg | 85% | |
| Sodium | 3218.69mg | 134% | |
| Potassium | 778.04mg | 17% | |
| Total Carbs | 77.7g | 26% | |
| Sugars | 70.9g | 284% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 57.7g | 115% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 4.2mg | 23% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206.94 Kcal (866 kJ) | ||
| Calories from fat | 86.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 66% | |
|---|---|---|---|
| Cholesterol | 57.63mg | 85% | |
| Sodium | 727.16mg | 134% | |
| Potassium | 175.77mg | 17% | |
| Total Carbs | 17.55g | 26% | |
| Sugars | 16.02g | 284% | |
| Dietary Fiber | 0.21g | 4% | |
| Protein | 13.04g | 115% | |
| Vitamin C | 2.8mg | 21% | |
| Iron | 0.9mg | 23% | |
| Calcium | 14.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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