Hanky Pankies Recipe

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Hanky Pankies
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Ingredients:

Directions:

  1. In a large skillet, cook sausage over a medium heat until it is browned and cooked through. Stir onion, garlic powder, black pepper, and process cheese into the skillet. Stir until the cheese is melted and the ingredients are well combined.
  2. Spread 1 tablespoon of mixture onto each slice of cocktail rye. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1535.3 Kcal (6428 kJ)
Calories from fat 905.21 Kcal
% Daily Value*
Total Fat 100.58g 155%
Cholesterol 203.26mg 68%
Sodium 4197.25mg 175%
Potassium 597.31mg 13%
Total Carbs 119.89g 40%
Sugars 15.42g 62%
Dietary Fiber 14.05g 56%
Protein 55.93g 112%
Vitamin C 3.3mg 6%
Iron 6.9mg 38%
Calcium 892.7mg 89%
Amount Per 100 g
Calories 258.64 Kcal (1083 kJ)
Calories from fat 152.49 Kcal
% Daily Value*
Total Fat 16.94g 155%
Cholesterol 34.24mg 68%
Sodium 707.07mg 175%
Potassium 100.62mg 13%
Total Carbs 20.2g 40%
Sugars 2.6g 62%
Dietary Fiber 2.37g 56%
Protein 9.42g 112%
Vitamin C 0.6mg 6%
Iron 1.2mg 38%
Calcium 150.4mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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