Directions:
- Add all ingredients to catfish. Marinate in refrigerator for at least 30 minutes. Place in shallow pan, cover with foil. Bake at 450 for 9 - 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.44 Kcal (2372 kJ) | ||
| Calories from fat | 281.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.33g | 48% | |
|---|---|---|---|
| Cholesterol | 162.79mg | 54% | |
| Sodium | 646.76mg | 27% | |
| Potassium | 870.97mg | 19% | |
| Total Carbs | 23.98g | 8% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 41.47g | 83% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 178.83 Kcal (749 kJ) | ||
| Calories from fat | 89.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 48% | |
|---|---|---|---|
| Cholesterol | 51.39mg | 54% | |
| Sodium | 204.19mg | 27% | |
| Potassium | 274.97mg | 19% | |
| Total Carbs | 7.57g | 8% | |
| Sugars | 0.83g | 11% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 13.09g | 83% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.9mg | 15% | |
| Calcium | 36.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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