Hanky Panky Recipe

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Hanky Panky
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Ingredients:

Directions:

  1. Brown hamburger, sausage and onion.
  2. Add Velveeta cheese until melted, sprinkle cayenne pepper and pepper flakes to taste.
  3. Let cool completely.
  4. Mound onto cocktail rye slices and bake at 350 for 10-12 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.13 Kcal (821 kJ)
Calories from fat 140.49 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 51.35mg 17%
Sodium 296.61mg 12%
Potassium 211.46mg 4%
Total Carbs 0.77g 0%
Sugars 0.44g 2%
Dietary Fiber 0.12g 0%
Protein 13.12g 26%
Vitamin C 0.8mg 1%
Iron 1.1mg 6%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 234.1 Kcal (980 kJ)
Calories from fat 167.69 Kcal
% Daily Value*
Total Fat 18.63g 24%
Cholesterol 61.29mg 17%
Sodium 354.04mg 12%
Potassium 252.4mg 4%
Total Carbs 0.92g 0%
Sugars 0.53g 2%
Dietary Fiber 0.14g 0%
Protein 15.66g 26%
Vitamin C 0.9mg 1%
Iron 1.4mg 6%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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