Hanky Pankys Recipe

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Hanky Pankys
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Ingredients
7
Count
Nutrition
289
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Brown the sausage and beef, drain.
  2. In a large non-stick skillet cube the Velveeta and cook on medium heat until it starts to melt with the meat in the pan.
  3. Add Oregano and Worchestershire sauce.
  4. Cook and stir over medium heat until mixture is well blended.
  5. Put about 1 teaspoon of mixture on each slice of bread and place on a cookie sheet.
  6. Bake in pre-heated 350 degree oven for 10-15 minutes or until golden brown and bubbly.
  7. Enjoy..
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.57 Kcal (1208 kJ)
Calories from fat 198.61 Kcal
% Daily Value*
Total Fat 22.07g 34%
Cholesterol 66.44mg 22%
Sodium 418.52mg 17%
Potassium 132.32mg 3%
Total Carbs 4.15g 1%
Sugars 1.14g 5%
Dietary Fiber 0.24g 1%
Protein 16.89g 34%
Iron 1.8mg 10%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 292.37 Kcal (1224 kJ)
Calories from fat 201.22 Kcal
% Daily Value*
Total Fat 22.36g 34%
Cholesterol 67.32mg 22%
Sodium 424.03mg 17%
Potassium 134.06mg 3%
Total Carbs 4.2g 1%
Sugars 1.16g 5%
Dietary Fiber 0.25g 1%
Protein 17.11g 34%
Iron 1.8mg 10%
Calcium 24.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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