Hamilton Estate Oliveacado Dip Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 avocado flesh removed save shell
2-1/2 oz can sliced ripe olives drained well
1 tbsp grated onion, not dried
1/2 tsp seasoned salt
juice of 1 lime

Directions:

Mix all ingredients and pile back into the avocado shell.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.61 Kcal (65 kJ)
Calories from fat	8.77 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Sodium	359.03mg	15%
Potassium	14.08mg	0%
Total Carbs	1.73g	1%
Sugars	0.09g	0%
Dietary Fiber	0.4g	2%
Protein	0.22g	0%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	140.82 Kcal (590 kJ)
Calories from fat	79.13 Kcal
		% Daily Value*
Total Fat	8.79g	1%
Sodium	3239.09mg	15%
Potassium	127mg	0%
Total Carbs	15.64g	1%
Sugars	0.83g	0%
Dietary Fiber	3.57g	2%
Protein	1.97g	0%
Vitamin C	1.3mg	0%
Iron	2.6mg	2%
Calcium	95mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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