Hamburger - Noodle - Corn Casserole Recipe

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Hamburger - Noodle - Corn Casserole
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Ingredients:

Directions:

  1. Brown hamburger and onions- add corn and soup.
  2. Add cheese and noodles until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.36 Kcal (2593 kJ)
Calories from fat 225.29 Kcal
% Daily Value*
Total Fat 25.03g 39%
Cholesterol 95.26mg 32%
Sodium 849.43mg 35%
Potassium 548.78mg 12%
Total Carbs 68.25g 23%
Sugars 11.41g 46%
Dietary Fiber 3.07g 12%
Protein 30.11g 60%
Vitamin C 7.2mg 12%
Iron 5mg 28%
Calcium 415.3mg 42%
Amount Per 100 g
Calories 207.87 Kcal (870 kJ)
Calories from fat 75.61 Kcal
% Daily Value*
Total Fat 8.4g 39%
Cholesterol 31.97mg 32%
Sodium 285.08mg 35%
Potassium 184.18mg 12%
Total Carbs 22.91g 23%
Sugars 3.83g 46%
Dietary Fiber 1.03g 12%
Protein 10.11g 60%
Vitamin C 2.4mg 12%
Iron 1.7mg 28%
Calcium 139.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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