So Good Casserole Recipe

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So Good Casserole
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Ingredients:

  • 1 lb ground beef or 1 lb chicken or 1 lb turkey
  • 1 small onion
  • 1 (10 1/2 oz) can tomato soup
  • 1 (15 oz) can corn

Directions:

  1. Cook macaroni according to package directions.
  2. Brown ground meat and chopped onion in large skillet.
  3. Add tomato soup, undrained corn and cooked macaroni. stir to combine.
  4. Can be served from the stove top or placed in a baking dish and baked for 30 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.89 Kcal (929 kJ)
Calories from fat 92.01 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 46.86mg 16%
Sodium 71.44mg 3%
Potassium 313.81mg 7%
Total Carbs 15.78g 5%
Sugars 1.51g 6%
Dietary Fiber 0.95g 4%
Protein 16.94g 34%
Vitamin C 1.8mg 3%
Iron 2.1mg 12%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 194.3 Kcal (813 kJ)
Calories from fat 80.57 Kcal
% Daily Value*
Total Fat 8.95g 16%
Cholesterol 41.03mg 16%
Sodium 62.55mg 3%
Potassium 274.79mg 7%
Total Carbs 13.82g 5%
Sugars 1.32g 6%
Dietary Fiber 0.83g 4%
Protein 14.83g 34%
Vitamin C 1.5mg 3%
Iron 1.9mg 12%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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