Stuffed Green Bell Peppers Recipe

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Stuffed Green Bell Peppers
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Ingredients:

Directions:

  1. Cook one cup dry rice in two cups boiling water.
  2. Cut the tops off of the green peppers and remove seeds. Reserve the tops of the peppers.
  3. Cook the peppers in boiling water for 3 minutes. Drain the peppers and let them cool.
  4. Sautee hamburger and onion until the hamburger is browned and the onion is soft. Add the soup, tomato sauce, rice, and black pepper to taste. Mix well.
  5. Stuff the peppers with hamburger/rice mixture. Place the reserved green pepper on top. Arrange in a casserole dish with any leftover hamburger/rice mixture.
  6. Bake at 350 deg. F. for 1 1/2 hours.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.92 Kcal (1365 kJ)
Calories from fat 74.83 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 24.94mg 8%
Sodium 435.49mg 18%
Potassium 556.15mg 12%
Total Carbs 48.78g 16%
Sugars 9.95g 40%
Dietary Fiber 5.64g 23%
Protein 15.44g 31%
Vitamin C 133.4mg 222%
Iron 2.9mg 16%
Calcium 128.1mg 13%
Amount Per 100 g
Calories 101.21 Kcal (424 kJ)
Calories from fat 23.24 Kcal
% Daily Value*
Total Fat 2.58g 13%
Cholesterol 7.75mg 8%
Sodium 135.23mg 18%
Potassium 172.7mg 12%
Total Carbs 15.15g 16%
Sugars 3.09g 40%
Dietary Fiber 1.75g 23%
Protein 4.8g 31%
Vitamin C 41.4mg 222%
Iron 0.9mg 16%
Calcium 39.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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