Hamburger Chow Mein Recipe

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Hamburger Chow Mein
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Ingredients
12
Count
Nutrition
260
Calories
Total time
50
Minutes
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Ingredients:

  • 1 lb hamburger
  • 1 medium onion, diced
  • 2 tsp salt
  • 1 dash pepper (to taste)
  • 1 1/2 cups water
  • 2 (14 oz) cans bean sprouts, drained
  • 2 tbsp cornstarch
  • 2 tbsp water
  • 1 tbsp soy sauce
  • 1 tsp sugar
  • 1 tbsp beef gravy or 1 tbsp molasses

Directions:

  1. Saute meat and onion in a small amount of butter or vegetable oil until meat is brown and no longer pink.
  2. Add salt, pepper, celery and water; cover and simmer for 20 minutes. Add bean sprouts.
  3. Blend cornstarch with 2 tablespoons water and add soy sauce, sugar and brown gravy sauce.
  4. Stir into meat mixture and heat until thickened.
  5. Serve over Chow Mein Noodles.
  6. VARIATION: Omit hamburger and use leftover pork roast cut into bite size pieces along with leftover gravy. Canned sliced water chestnuts and/or a can of baby corn is a lovely addition as well.
  7. NOTE: This may also be served over linguine instead of Chow Mein Noodles as in Lo Mein.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.41 Kcal (1090 kJ)
Calories from fat 76.83 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 25.21mg 8%
Sodium 1433.79mg 60%
Potassium 287.65mg 6%
Total Carbs 33.28g 11%
Sugars 7.29g 29%
Dietary Fiber 2.05g 8%
Protein 12.62g 25%
Vitamin C 3.4mg 6%
Iron 2.6mg 14%
Calcium 134.2mg 13%
Amount Per 100 g
Calories 122.96 Kcal (515 kJ)
Calories from fat 36.28 Kcal
% Daily Value*
Total Fat 4.03g 13%
Cholesterol 11.91mg 8%
Sodium 677mg 60%
Potassium 135.82mg 6%
Total Carbs 15.71g 11%
Sugars 3.44g 29%
Dietary Fiber 0.97g 8%
Protein 5.96g 25%
Vitamin C 1.6mg 6%
Iron 1.2mg 14%
Calcium 63.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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