Hamburger-Barley Soup Recipe

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Ingredients:

Serving

1 tsp vegetable oil
1 lb lean ground beef
1 large yellow onion, chopped
2 garlic cloves, minced
2 stalks celery, chopped
2 carrots, chopped
1 (14 1/2 oz) can whole tomatoes, coarsely chopped , with juice
1/2 cup pearl barley , thoroughly washed
4 cups beef stock
1 cup water
1/2 tsp dried thyme
1/2 tsp dried marjoram
1 bay leaf
1 tsp salt
fresh ground black pepper

Directions:

In a large soup pot over medium heat, let the oil get warmed.
Add the meat, onion, garlic, celery, and carrot; stir/saute for 5 minutes, breaking up the meat with a spoon-cook until meat is no longer pink.
Add in the remaining ingredients; bring to a boil.
Lower heat to medium-low and cook, covered, for about 1 hour or until vegetables and barley are tender.
Remove bay leaf and throw away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.87 Kcal (937 kJ)
Calories from fat	61.91 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	46.86mg	16%
Sodium	790.69mg	33%
Potassium	788.6mg	17%
Total Carbs	17.55g	6%
Sugars	3.35g	13%
Dietary Fiber	4.13g	17%
Protein	21.64g	43%
Vitamin C	3.3mg	5%
Vitamin A	0.2mg	7%
Iron	2.3mg	13%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	62.52 Kcal (262 kJ)
Calories from fat	17.29 Kcal
		% Daily Value*
Total Fat	1.92g	11%
Cholesterol	13.09mg	16%
Sodium	220.83mg	33%
Potassium	220.25mg	17%
Total Carbs	4.9g	6%
Sugars	0.94g	13%
Dietary Fiber	1.15g	17%
Protein	6.04g	43%
Vitamin C	0.9mg	5%
Vitamin A	0.1mg	7%
Iron	0.6mg	13%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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