Directions:
- Heat oil in a large pot.
- Saute the onions and garlic in the oil until soft.
- Add the remaining ingredients and bring to boil.
- Let the mixture cook for 30 minutes.
- Add salt and pepper to taste.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.03 Kcal (88 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 12.77mg | 1% | |
| Potassium | 37.29mg | 1% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 104.71 Kcal (438 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 63.56mg | 1% | |
| Potassium | 185.65mg | 1% | |
| Total Carbs | 8.33g | 1% | |
| Sugars | 2.2g | 2% | |
| Dietary Fiber | 0.9g | 1% | |
| Protein | 1.85g | 1% | |
| Vitamin C | 3.4mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 17.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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