Directions:
- Soak beans overnight in cold water, enough to cover the beans.
- Drain and place in crockpot. Add all other ingredients except potatoes.
- Add enough water to cover and cook on low until beans are tender. About 12 hours.
- Remove hambone, remove chunks of meat and return them to the crockpot.
- Add pototoes, turn crockpot to high and cook for about an hour or until potatoes are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574 Kcal (2403 kJ) | ||
| Calories from fat | 79.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 22.38mg | 7% | |
| Sodium | 50.9mg | 2% | |
| Potassium | 1757.34mg | 37% | |
| Total Carbs | 94.19g | 31% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 30.35g | 121% | |
| Protein | 33.47g | 67% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 6.5mg | 36% | |
| Calcium | 195.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 244.78 Kcal (1025 kJ) | ||
| Calories from fat | 33.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 14% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 7% | |
| Sodium | 21.7mg | 2% | |
| Potassium | 749.4mg | 37% | |
| Total Carbs | 40.17g | 31% | |
| Sugars | 3.74g | 35% | |
| Dietary Fiber | 12.94g | 121% | |
| Protein | 14.27g | 67% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 2.8mg | 36% | |
| Calcium | 83.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tamale Sauce
Crushed tomatoes, Potatoes or 2 small, Onion, chopped and 3 more.. -
Roasted Garlic and Sweet Potato Soup
Whole garlic bulb, Olive oil, divided and 7 more.. -
Roasted Garlic Potato Soup
Whole garlic bulb, Butter, divided and 8 more.. -
Ashley's African Peanut Soup
Olive oil, Skinless, boneless chicken breast halves and 16 more.. -
Spanish Chicken Legs and Thighs With Olives and Capers
Bone-in chicken legs with thigh (skin on or off ), Flour and 17 more.. -
Steak Pizziaola
Oil, Sirloin strip steaks, Salt and pepper and 7 more.. -
Tuna Stew
Olive oil, Onion, chopped, Garlic , smashed and 7 more.. -
Tomato Vegetable Soup
Beef broth, Frozen broccoli, chopped, Frozen corn, Carrots and 9 more.. -
Sausage Casserole I
Pork sausage, Whole kernel corn, undrained, Diced tomatoes and 2 more.. -
Princess Soup
Italian sausage, Chicken stock, Stewed tomatoes and 12 more..
Also Try
-
Uncle Bill's Green Split Pea With Hambone Soup
Water, Ham bone, Green dried split peas and 8 more..4.8 (10 Votes) -
-
Soupe a La Courgette ( Zucchini Soup )
Chicken stock, Zucchini (sliced ), Onion (sliced ) and 5 more.. -
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
