Directions:
- Preheat oven to 350°.
- Heat oil in a saute pan over medium heat.
- Season beef on both sides with salt and pepper.
- Saute beef until browned on both sides.
- Transfer steak to an oven baking dish.
- Combine all other ingredients in a bowl and pour over steaks.
- Bake, uncovered for about an hour or until beef is tender.
- Adjust seasonings, if necessary by adding more salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.59 Kcal (1158 kJ) | ||
| Calories from fat | 112.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 7% | |
| Sodium | 170.27mg | 7% | |
| Potassium | 664.82mg | 14% | |
| Total Carbs | 31.04g | 10% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.4mg | 13% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.87 Kcal (493 kJ) | ||
| Calories from fat | 47.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 19% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 7% | |
| Sodium | 72.56mg | 7% | |
| Potassium | 283.31mg | 14% | |
| Total Carbs | 13.23g | 10% | |
| Sugars | 3.07g | 29% | |
| Dietary Fiber | 2.25g | 21% | |
| Protein | 4.97g | 23% | |
| Vitamin C | 12.6mg | 49% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 1mg | 13% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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