Ham-Wrapped Chicken With Balsamic Onions Recipe

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Ham-Wrapped Chicken With Balsamic Onions

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Ingredients:

Serving

1/4 cup all-purpose flour
1/4 tsp salt
1/4 tsp pepper
4 large fresh sage leaves
2 boneless skinless chicken breasts , cut horizontally into 2 pieces (1 lb)
4 thin slices black forest ham or 4 prosciutto
1 tbsp olive oil
1/2 cup sliced onion
1 cup chicken broth , 30% less sodium
2 tbsp balsamic vinegar

Directions:

In a shallow dish, combine flour, salt and pepper, Set aside.
Place 1 sage leaf on each piece of chicken and wrap with a piece of ham. Press gently to adhere. Dredge meat in the seasoned flour, tapping off the excess.
In a large non-stick skillet, heat the oil over medium-high heat and cook the meat until golden brown and cooked through, about 4 minutes per side. Transfer to a plate and keep warm. Add onion to skillet and cook until golden, about 8 minutes. Stir in broth and cook until liquid is reduced and slightly thickened, about 5 minutes. Stir in balsamic vinegar. Serve onion mixture over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.47 Kcal (316 kJ)
Calories from fat	32.24 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Sodium	362.97mg	15%
Potassium	87.25mg	2%
Total Carbs	8.68g	3%
Sugars	1.78g	7%
Dietary Fiber	0.56g	2%
Protein	0.94g	2%
Vitamin C	5.1mg	9%
Iron	0.2mg	1%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	81.18 Kcal (340 kJ)
Calories from fat	34.69 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Sodium	390.47mg	15%
Potassium	93.86mg	2%
Total Carbs	9.34g	3%
Sugars	1.91g	7%
Dietary Fiber	0.6g	2%
Protein	1.01g	2%
Vitamin C	5.5mg	9%
Iron	0.2mg	1%
Calcium	11.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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