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Ham-Swiss-and-Asparagus Sandwiches Recipe

Ham-Swiss-and-Asparagus Sandwiches Recipe

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Ingredients:

Serving

3/4 lb fresh asparagus
3 tbsp light butter or margarine, softened
1 small garlic clove, minced
4 (6-inch) french bread loaves, split
3 tbsp light mayonnaise
8 baked glazed ham slices
4 swiss cheese slices
green leaf lettuce
3 plum tomatoes, sliced

Directions:

Snap off tough ends of asparagus. Cook in boiling water to cover 3 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and chill.
Stir together butter and garlic.
Spread butter mixture evenly over bottom halves of bread. Spread mayonnaise evenly over top halves of bread. Layer bottom halves evenly with ham slices, asparagus, and cheese; place on a baking sheet.
Broil 2 inches from heat 1 minute or just until cheese melts. Top evenly with lettuce, tomato, and top half of bread.
* 6 ounces thinly sliced Brie with rind removed may be substituted for Swiss
Cheese slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.48 Kcal (2125 kJ)
Calories from fat	235.78 Kcal
		% Daily Value*
Total Fat	26.2g	40%
Cholesterol	68.09mg	23%
Sodium	996.73mg	42%
Potassium	530.02mg	11%
Total Carbs	44.6g	15%
Sugars	5.75g	23%
Dietary Fiber	3.46g	14%
Protein	24.49g	49%
Vitamin C	11.8mg	20%
Iron	4.8mg	27%
Calcium	286mg	29%

Amount Per 100 g
Calories	176.19 Kcal (738 kJ)
Calories from fat	81.86 Kcal
		% Daily Value*
Total Fat	9.1g	40%
Cholesterol	23.64mg	23%
Sodium	346.05mg	42%
Potassium	184.01mg	11%
Total Carbs	15.48g	15%
Sugars	2g	23%
Dietary Fiber	1.2g	14%
Protein	8.5g	49%
Vitamin C	4.1mg	20%
Iron	1.7mg	27%
Calcium	99.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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