Summer Chef's Salad Recipe

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Summer Chef's Salad
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Ingredients:

Directions:

  1. Puree olive oil, red wine vinegar, garlic, and oregano in food processor until smooth. Season vinaigrette to taste with salt and pepper. Set aside.
  2. Arrange mesclun on large platter. Arrange ham strips, cheese strips, shredded carrots, halved tomatoes, and sliced red onion in spoke-like pattern atop mesclun. Place egg wedges around edge of platter. Sprinkle with slivered basil. Drizzle with vinaigrette and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.48 Kcal (2439 kJ)
Calories from fat 409.53 Kcal
% Daily Value*
Total Fat 45.5g 70%
Cholesterol 164.98mg 55%
Sodium 747.96mg 31%
Potassium 446.03mg 9%
Total Carbs 15.07g 5%
Sugars 7.8g 31%
Dietary Fiber 2.97g 12%
Protein 29.81g 60%
Vitamin C 16.3mg 27%
Vitamin A 0.7mg 23%
Iron 7.7mg 43%
Calcium 393.7mg 39%
Amount Per 100 g
Calories 165.37 Kcal (692 kJ)
Calories from fat 116.27 Kcal
% Daily Value*
Total Fat 12.92g 70%
Cholesterol 46.84mg 55%
Sodium 212.35mg 31%
Potassium 126.63mg 9%
Total Carbs 4.28g 5%
Sugars 2.22g 31%
Dietary Fiber 0.84g 12%
Protein 8.46g 60%
Vitamin C 4.6mg 27%
Vitamin A 0.2mg 23%
Iron 2.2mg 43%
Calcium 111.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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