Asparagus Mushroom Salad Recipe

Posted by
Rate It!
Asparagus Mushroom Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook asparagus in boiling salted water until crisp-tender; drain and rinse in cold water.
  2. In a bowl, toss mushrooms with 3 tablespoons of lemon juice. Combine cream, paprika, salt, pepper and remaining lemon juice; whisk until smooth. Pour over mushrooms; toss to coat.
  3. Line a large serving platter with romaine. Arrange the asparagus in spoke fashion with stems toward center. Spoon mushrooms into center. If desired, garnish with tomato wedges and paprika. Yield: 8-10 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.12 Kcal (382 kJ)
Calories from fat 50.14 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 20.55mg 7%
Sodium 161.46mg 7%
Potassium 511.42mg 11%
Total Carbs 7.42g 2%
Sugars 3.29g 13%
Dietary Fiber 3.33g 13%
Protein 3.94g 8%
Vitamin C 10.8mg 18%
Iron 2.5mg 14%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 42.41 Kcal (178 kJ)
Calories from fat 23.34 Kcal
% Daily Value*
Total Fat 2.59g 9%
Cholesterol 9.57mg 7%
Sodium 75.15mg 7%
Potassium 238.05mg 11%
Total Carbs 3.46g 2%
Sugars 1.53g 13%
Dietary Fiber 1.55g 13%
Protein 1.84g 8%
Vitamin C 5mg 18%
Iron 1.2mg 14%
Calcium 24.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top