Grilled Ham Panini Recipe

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Grilled Ham Panini
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Ingredients:

Directions:

  1. Spread bread slices with mayo.
  2. Top 1 of the bread slices with ham, tomatoes, cheese and remaining bread slice.
  3. Cook, over med heat, in skillet or on griddle that has been sprayed with no stick cooking spray, for 5 minutes on each side or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.87 Kcal (2080 kJ)
Calories from fat 179.08 Kcal
% Daily Value*
Total Fat 19.9g 31%
Cholesterol 50.74mg 17%
Sodium 1749.27mg 73%
Potassium 399.77mg 9%
Total Carbs 46.08g 15%
Sugars 3.82g 15%
Dietary Fiber 1.82g 7%
Protein 32.77g 66%
Vitamin C 8.7mg 14%
Iron 2.6mg 14%
Calcium 141.5mg 14%
Amount Per 100 g
Calories 188.06 Kcal (787 kJ)
Calories from fat 67.78 Kcal
% Daily Value*
Total Fat 7.53g 31%
Cholesterol 19.21mg 17%
Sodium 662.09mg 73%
Potassium 151.31mg 9%
Total Carbs 17.44g 15%
Sugars 1.44g 15%
Dietary Fiber 0.69g 7%
Protein 12.4g 66%
Vitamin C 3.3mg 14%
Iron 1mg 14%
Calcium 53.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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