Calories in Farmer John Fully cooked lean ham
623Calories
Amount Per 709.8 g | |||
Calories | 622.63 Kcal (2607 kJ) | ||
Calories from fat | 112.07 Kcal | ||
% Daily Value* | |||
Total Fat | 12.45g | 19% | |
---|---|---|---|
Saturated Fat | 12.45g | 62% | |
Cholesterol | 311.32mg | 104% | |
Sodium | 6724.42mg | 280% | |
Total Carbs | 24.91g | 8% | |
Sugars | 24.91g | 100% | |
Protein | 112.07g | 224% | |
Iron | 4.5mg | 25% | |
Calcium | 249.1mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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