Chilled Asparagus, Sugar Snap Peas & Easter Ra... Recipe

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Chilled Asparagus, Sugar Snap Peas & Easter Ra...
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  1. Make vinaigrette: Place 4 first ingredients in bowl then slowly whisk in oil. Season to taste.
  2. Bring a pot of salted water to a boil and blanch the asparagus and sugar snap peas. Quickly drain and transfer to an ice bath. Remove, pat dry and place in serving bowl along with radishes. Lightly drizzle with vinaigrette and chill for at least an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.62 Kcal (539 kJ)
Calories from fat 85.73 Kcal
% Daily Value*
Total Fat 9.53g 15%
Sodium 61.26mg 3%
Potassium 283.55mg 6%
Total Carbs 8.99g 3%
Sugars 4.54g 18%
Dietary Fiber 2.97g 12%
Protein 3.02g 6%
Vitamin C 25mg 42%
Vitamin A 0.8mg 25%
Iron 72.1mg 400%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 68.14 Kcal (285 kJ)
Calories from fat 45.42 Kcal
% Daily Value*
Total Fat 5.05g 15%
Sodium 32.45mg 3%
Potassium 150.22mg 6%
Total Carbs 4.76g 3%
Sugars 2.41g 18%
Dietary Fiber 1.57g 12%
Protein 1.6g 6%
Vitamin C 13.2mg 42%
Vitamin A 0.4mg 25%
Iron 38.2mg 400%
Calcium 21.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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