Ham & Noodles with Veggies Recipe

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Ham & Noodles with Veggies
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Ingredients:

Directions:

  1. Bring broth and water to a boil in a large saucepan. Add pasta; return to a boil. Cook for 8-10 minutes or until pasta is tender. Meanwhile, place vegetables and cheese sauce in a Dutch oven. Cover and cook over medium heat for 13-15 minutes or until heated through, stirring occasionally.
  2. Pour noodles and cooking liquid into vegetable mixture. Stir in ham and heat through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.71 Kcal (330 kJ)
Calories from fat 8.34 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 15.96mg 5%
Sodium 23.68mg 1%
Potassium 73.77mg 2%
Total Carbs 14.24g 5%
Sugars 0.7g 3%
Dietary Fiber 0.91g 4%
Protein 3g 6%
Vitamin C 6.8mg 11%
Iron 1.3mg 7%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 101.7 Kcal (426 kJ)
Calories from fat 10.78 Kcal
% Daily Value*
Total Fat 1.2g 1%
Cholesterol 20.62mg 5%
Sodium 30.6mg 1%
Potassium 95.31mg 2%
Total Carbs 18.4g 5%
Sugars 0.9g 3%
Dietary Fiber 1.17g 4%
Protein 3.87g 6%
Vitamin C 8.7mg 11%
Iron 1.7mg 7%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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