Chicken Cheddar Casserole Recipe

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Chicken Cheddar Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Cook noodles until tender; drain.
  3. Cook broccoli until just tender, drain.
  4. Meanwhile, in a saucepan, over medium low heat, melt butter; stir in flour, salt, prepared mustard, pepper and milk.
  5. Stirring constantly, cook until thick and smooth.
  6. Remove from heat and stir in cheddaar cheese until melted.
  7. In a greased shallow casserole, or an 8 inch square baking dish, arrange noodles, broccoli and chicken.
  8. Pour cheese sauce over all.
  9. Sprinkle with almonds if using.
  10. Bake for 15 minutes, or until bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.29 Kcal (1647 kJ)
Calories from fat 253.07 Kcal
% Daily Value*
Total Fat 28.12g 43%
Cholesterol 63.35mg 21%
Sodium 768.17mg 32%
Potassium 353.62mg 8%
Total Carbs 17.67g 6%
Sugars 3.84g 15%
Dietary Fiber 1.23g 5%
Protein 18.87g 38%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 265.1mg 27%
Amount Per 100 g
Calories 235.51 Kcal (986 kJ)
Calories from fat 151.54 Kcal
% Daily Value*
Total Fat 16.84g 43%
Cholesterol 37.93mg 21%
Sodium 460mg 32%
Potassium 211.76mg 8%
Total Carbs 10.58g 6%
Sugars 2.3g 15%
Dietary Fiber 0.74g 5%
Protein 11.3g 38%
Vitamin C 1.4mg 4%
Iron 0.8mg 7%
Calcium 158.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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