Ham 'n' Swiss Strudel Recipe

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Ham 'n' Swiss Strudel
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Ingredients:

Directions:

  1. In a saucepan, bring broth to a boil; add rice. Reduce heat; cover and simmer for 15 minutes or until tender; add to rice.
  2. Melt remaining butter. Place one sheet of phyllo dough on a work surface; brush with butter. Layer with remaining phyllo and butter (keep dough covered with waxed paper until ready to use). Spoon rice mixture over dough to within 1 in. of edges. Sprinkle with ham, cheese and paprika.
  3. Fold short sides 1 in. over filling. Roll up jelly-roll style, starting with a long side. Brush with remaining butter.
  4. Place seam side down on a greased baking sheet. Bake at 375° for 25-30 minutes or until golden brown. Cool for 5 minutes before slicing. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.64 Kcal (911 kJ)
Calories from fat 56.31 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 19.83mg 7%
Sodium 462.07mg 19%
Potassium 179.04mg 4%
Total Carbs 31.19g 10%
Sugars 1.07g 4%
Dietary Fiber 1.76g 7%
Protein 8.39g 17%
Vitamin C 4.5mg 7%
Iron 1.2mg 7%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 163.35 Kcal (684 kJ)
Calories from fat 42.27 Kcal
% Daily Value*
Total Fat 4.7g 10%
Cholesterol 14.89mg 7%
Sodium 346.82mg 19%
Potassium 134.38mg 4%
Total Carbs 23.41g 10%
Sugars 0.81g 4%
Dietary Fiber 1.32g 7%
Protein 6.3g 17%
Vitamin C 3.4mg 7%
Iron 0.9mg 7%
Calcium 54.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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