Directions:
- In a large bowl, combine the first eight ingredients. Transfer to a greased 13-in. x 9-in. baking dish. Top with chicken.
- Cover and bake at 350° for 55-60 minutes or until rice is tender. Uncover and stir the rice. Place 1 tablespoonful of preserves on each chicken breast.
- Bake, uncovered, 5 minutes longer. Sprinkle with almonds. Bake 5 minutes longer or until a meat thermometer reads 170°. Let stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.82 Kcal (1423 kJ) | ||
| Calories from fat | 77.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 1163.67mg | 48% | |
| Potassium | 430.36mg | 9% | |
| Total Carbs | 53.55g | 18% | |
| Sugars | 14.32g | 57% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 12.25g | 25% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.18 Kcal (524 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 13% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 6% | |
| Sodium | 428.65mg | 48% | |
| Potassium | 158.53mg | 9% | |
| Total Carbs | 19.72g | 18% | |
| Sugars | 5.28g | 57% | |
| Dietary Fiber | 1.4g | 15% | |
| Protein | 4.51g | 25% | |
| Vitamin C | 11mg | 50% | |
| Iron | 0.3mg | 5% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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