Directions:
- Cook pasta according to package directions, adding asparagus during the last 3 minutes.
- Meanwhile, in a large saucepan, melt butter; add garlic. Stir in the flour, onion powder, pepper and thyme until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Reduce heat. Add cheeses; stir until melted. Stir in ham; heat through. Drain pasta and asparagus; toss with cheese mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 964.29 Kcal (4037 kJ) | ||
| Calories from fat | 178.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.89g | 31% | |
|---|---|---|---|
| Cholesterol | 81.58mg | 27% | |
| Sodium | 921.79mg | 38% | |
| Potassium | 570.28mg | 12% | |
| Total Carbs | 144.11g | 48% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 21.32g | 85% | |
| Protein | 53.88g | 108% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.7mg | 54% | |
| Calcium | 481mg | 48% | |
| Amount Per 100 g | |||
| Calories | 199.28 Kcal (834 kJ) | ||
| Calories from fat | 36.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 31% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 27% | |
| Sodium | 190.49mg | 38% | |
| Potassium | 117.85mg | 12% | |
| Total Carbs | 29.78g | 48% | |
| Sugars | 2.41g | 47% | |
| Dietary Fiber | 4.4g | 85% | |
| Protein | 11.13g | 108% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 2mg | 54% | |
| Calcium | 99.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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