Barbecued Ham 'n' Peaches Recipe

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Barbecued Ham 'n' Peaches
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Ingredients:

Directions:

  1. In a small bowl, combine the ketchup, brown sugar, vinegar, Worcestershire sauce, oil and pepper; brush some of the mixture over ham slices. Place each slice on a greased 12-in. square of heavy-duty foil. Top with peaches; drizzle with remaining ketchup mixture.
  2. Fold foil over ham and peaches and seal tightly. Grill, covered, over medium heat for 5-6 minutes in each side or until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.04 Kcal (603 kJ)
Calories from fat 70.75 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 15mg 5%
Sodium 424.45mg 18%
Potassium 37.14mg 1%
Total Carbs 12.91g 4%
Sugars 4.6g 18%
Dietary Fiber 0.7g 3%
Protein 5.64g 11%
Vitamin C 3.8mg 6%
Iron 0.7mg 4%
Calcium 12mg 1%
Amount Per 100 g
Calories 238.35 Kcal (998 kJ)
Calories from fat 117.07 Kcal
% Daily Value*
Total Fat 13.01g 12%
Cholesterol 24.82mg 5%
Sodium 702.33mg 18%
Potassium 61.45mg 1%
Total Carbs 21.36g 4%
Sugars 7.61g 18%
Dietary Fiber 1.16g 3%
Protein 9.33g 11%
Vitamin C 6.4mg 6%
Iron 1.1mg 4%
Calcium 19.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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