Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

577Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 473.2 g
Calories 577.3 Kcal (2417 kJ)
Calories from fat 181 Kcal
% Daily Value*
Total Fat 20.11g 31%
Saturated Fat 6.81g 34%
Cholesterol 212.94mg 71%
Sodium 6004.91mg 250%
Potassium 1537.9mg 33%
Protein 92.56g 185%
Vitamin C 152.8mg 255%
Iron 4.7mg 26%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (577 calories) 473.2 g
  • Cal: 28.9 %
  • Fat: 30.9 %
  • Carb: 0 %
  • Prot: 185.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.6%)
  • Protein (67.4%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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