Ham Floret Strata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups frozen broccoli florets
2 cups frozen cauliflowerets
1 cup cubed fully cooked ham
8 slices bread, crusts removed and cubed
8 eggs
1-1/2 cups milk
1 to 2 tsp ground mustard
1/4 to 1/2 tsp garlic powder
1/4 to 1/2 tsp onion powder
1-1/2 cups (6 oz) shredded cheddar cheese

Directions:

Place the broccoli and cauliflower in a greased 13-in. x 9-in. baking dish. Top with ham and bread. In a bowl, beat eggs, milk, mustard, garlic powder and onion powder. Pour over bread. Sprinkle with cheese. Cover and refrigerate for 8 hours or overnight.
Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 40-50 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before serving. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.14 Kcal (851 kJ)
Calories from fat	70.3 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	170.18mg	57%
Sodium	273.09mg	11%
Potassium	326.54mg	7%
Total Carbs	20.13g	7%
Sugars	5.76g	23%
Dietary Fiber	4.72g	19%
Protein	13.73g	27%
Vitamin C	40.3mg	67%
Iron	5.8mg	32%
Calcium	343.2mg	34%

Amount Per 100 g
Calories	95.12 Kcal (398 kJ)
Calories from fat	32.92 Kcal
		% Daily Value*
Total Fat	3.66g	12%
Cholesterol	79.68mg	57%
Sodium	127.87mg	11%
Potassium	152.9mg	7%
Total Carbs	9.43g	7%
Sugars	2.7g	23%
Dietary Fiber	2.21g	19%
Protein	6.43g	27%
Vitamin C	18.9mg	67%
Iron	2.7mg	32%
Calcium	160.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheddar Ham Strata

Day-old bread, crusts removed and cubed and 11 more..
Baked Ham and Cheese Sandwiches

Bread, Fully cooked ham, Cheddar cheese, Eggs, Milk and 4 more..
Ham and Swiss Strata

Bread, crusts removed and cubed, Minced fresh parsley and 9 more..
Breakfast Casserole

Lightly toasted and cubed bread, enough to generously cov... and 11 more..
Swiss Woods Souffle

Bread , torn in pieces, Eggs, Milk, divided and 7 more..
Sausage, Egg and Cheese Casserole

Eggs, Milk, Mustard, White bread, Sausage and 1 more..
Breakfast Eggs in Foil Bowls

Eggs, Milk, Salt, Garlic powder, Pepper and 5 more..
Breakfast Casserole

Bulk sausage , like jimmy dean and 9 more..
Sausage Brunch Casserole

Breakfast sausage, Green onions, chopped finely and 8 more..
Brunch Casserole

White bread or 4 cups french bread, firm day old, and cub... and 10 more..
Use up the Leftovers Breakfast Bowls

Lean bacon or 4 slices turkey bacon, Water, Salt and 12 more..

Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Ham 'n' Cheese Egg Loaf

Eggs, Milk, Prepared mustard and 7 more..
Amy's Green Eggs and Ham

Frozen chopped broccoli, cooked and drained and 12 more..
Ham and Asparagus Strata

Pepperidge farm country style cube stuffing and 7 more..
Ham and Cheese Breakfast Casserole

White bread, cubed, Cooked ham, cubed and 7 more..
Sweet Ham Steak

Bone-in fully cooked ham steak (2 lb), Butter, cubed and 1 more..
Crab Strata
Staci's Strata

French or italian bread, cut into 1 inch cubes and 10 more..
Rita's Eggs Strata

Stale white bread, Butter, softened and 14 more..
Mom's Breakfast Strata

Bread , torn into bite size pieces, Diced fresh mushrooms and 6 more..
Two-Salmon Strata with L'Evanjules

Croissants, cut into large cubes, Cooked salmon, flaked and 10 more..