Two-Salmon Strata with L'Evanjules Recipe

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Two-Salmon Strata with L'Evanjules
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  1. Generously butter a 22 X 30 cm (9 X 12 in) baking dish.*
  2. In a bowl, gently combine the croissant pieces, both salmons and the Evanjules. Spread evenly in the bottom of the prepared dish.
  3. In a bowl, beat together the milk, sour cream and eggs by hand for 1 minute. Add the onion, capers, dill, salt and pepper. Pour over the salmon mixture.
  4. Cover with plastic wrap and refrigerate for 12 hours.
  5. Remove from the refrigerator and place on the counter for 30 minutes.
  6. Preheat the oven to 180 degrees C (350 degrees F).
  7. Bake in the middle of the oven for 45 minutes or until the mixture is nicely puffed and well browned and the eggs are cooked.
  8. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.44 Kcal (1065 kJ)
Calories from fat 113.1 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 201.24mg 67%
Sodium 291.82mg 12%
Potassium 390.95mg 8%
Total Carbs 17.74g 6%
Sugars 3.41g 14%
Dietary Fiber 1.18g 5%
Protein 17.98g 36%
Vitamin C 4.7mg 8%
Iron 1.3mg 7%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 119.85 Kcal (502 kJ)
Calories from fat 53.28 Kcal
% Daily Value*
Total Fat 5.92g 19%
Cholesterol 94.79mg 67%
Sodium 137.46mg 12%
Potassium 184.16mg 8%
Total Carbs 8.36g 6%
Sugars 1.6g 14%
Dietary Fiber 0.55g 5%
Protein 8.47g 36%
Vitamin C 2.2mg 8%
Iron 0.6mg 7%
Calcium 79mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • low sodium

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