Creamy Vegetable Soup Recipe

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Creamy Vegetable Soup
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Ingredients:

Directions:

  1. In a stockpot, saute onion in butter until transparent but not browned. Add the sweet potatoes, zucchini and broccoli; saute lightly for 5 minutes or until crisp-tender. Stir in broth; simmer for a few minutes. Add potatoes and seasonings; cook another 10 minutes or until vegetables are tender. Stir in cream and heat through. Yield: 12-16 servings (4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.88 Kcal (632 kJ)
Calories from fat 79.16 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 25.09mg 8%
Sodium 718.28mg 30%
Potassium 388.85mg 8%
Total Carbs 15.18g 5%
Sugars 2.91g 12%
Dietary Fiber 2.72g 11%
Protein 3.37g 7%
Vitamin C 21.9mg 36%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 70.03 Kcal (293 kJ)
Calories from fat 36.74 Kcal
% Daily Value*
Total Fat 4.08g 14%
Cholesterol 11.65mg 8%
Sodium 333.38mg 30%
Potassium 180.48mg 8%
Total Carbs 7.05g 5%
Sugars 1.35g 12%
Dietary Fiber 1.26g 11%
Protein 1.56g 7%
Vitamin C 10.2mg 36%
Vitamin A 0.3mg 20%
Iron 0.5mg 6%
Calcium 41mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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