Ham & Cheese Sandwich Recipe

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Ham & Cheese Sandwich
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Ingredients:

  • 2 slices lean ham
  • 2 tsp margarine
  • 1 tsp mustard

Directions:

  1. Make sandwich
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.14 Kcal (1349 kJ)
Calories from fat 151.95 Kcal
% Daily Value*
Total Fat 16.88g 26%
Cholesterol 22.96mg 8%
Sodium 721.12mg 30%
Potassium 190.6mg 4%
Total Carbs 30.72g 10%
Sugars 5.21g 21%
Dietary Fiber 2.47g 10%
Protein 11.32g 23%
Vitamin C 0.1mg 0%
Vitamin A 0.4mg 12%
Iron 2.4mg 13%
Calcium 242.8mg 24%
Amount Per 100 g
Calories 320.66 Kcal (1343 kJ)
Calories from fat 151.25 Kcal
% Daily Value*
Total Fat 16.81g 26%
Cholesterol 22.85mg 8%
Sodium 717.82mg 30%
Potassium 189.73mg 4%
Total Carbs 30.58g 10%
Sugars 5.19g 21%
Dietary Fiber 2.46g 10%
Protein 11.27g 23%
Vitamin C 0.1mg 0%
Vitamin A 0.4mg 12%
Iron 2.4mg 13%
Calcium 241.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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