Ham Sandwich Recipe

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Ham Sandwich
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Ingredients:

  • 2 slices lean ham
  • 1 tbsp miracle whip
  • 2 oz lettuce

Directions:

  1. Put on bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.2 Kcal (1249 kJ)
Calories from fat 116.14 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 34.28mg 11%
Sodium 622.28mg 26%
Potassium 239.03mg 5%
Total Carbs 31.76g 11%
Sugars 4.8g 19%
Dietary Fiber 2.89g 12%
Protein 13.37g 27%
Vitamin C 2.3mg 4%
Iron 3.2mg 18%
Calcium 300.6mg 30%
Amount Per 100 g
Calories 189.33 Kcal (793 kJ)
Calories from fat 73.74 Kcal
% Daily Value*
Total Fat 8.19g 20%
Cholesterol 21.77mg 11%
Sodium 395.1mg 26%
Potassium 151.76mg 5%
Total Carbs 20.16g 11%
Sugars 3.05g 19%
Dietary Fiber 1.83g 12%
Protein 8.49g 27%
Vitamin C 1.4mg 4%
Iron 2mg 18%
Calcium 190.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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